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Claudia Sekardi – Personal Yogatrainer
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Therapeutisches
Yoga

Du möchtest persönlich auf dich zugeschnittene Yogastunden?

Dann bist du bei mir genau richtig!

Über mich
500h Yogateacher
500h Yogateacher

Yoga Alliance zertifizierte Yogalehrerin 500h

YACEP Yogateacher
YACEP Yogateacher

Yoga Alliance zertifizierte Lehrerin für Weiterbildungen

Bereits seit 29 Jahren praktiziere ich Yoga. Es gibt nichts, was ich noch nicht ausprobiert habe. Manches hat mir geholfen, manches war eine Erfahrung wert.

Ich verbinde klassisches Yoga mit modernen medizinischen Konzepten. Es geht um Schmerzfreiheit, Achtsamkeit, Selbstverantwortung, Mobilität, Stabilität, Ausdauer, Kraft, Beweglichkeit, Flexibilität, Ausrichtung, Koordination und Balance.

Spezialisiert habe ich mich auf das therapeutische Yoga – vor allem bei Fehlhaltungen und Problemen im Haltungsapparat, Knie- und Hüftproblemen, bei Skoliose, hormonellen Disbalancen, bei Stress, Angststörungen und Atemwegserkrankungen kann ich begleitend unterstützen.

Aktuell biete ich ausschliesslich Privatstunden und Workshops an.

Melde dich gerne bei mir, wenn du Yoga in dein Leben integrieren möchtest.

Telefon
Yoga als Unterstützung bei Schmerzen und Erkrankungen des Bewegungssystems
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für ausgeglichene, zufriedene und motivierte Mitarbeiter:innen

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