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{"id":62349,"date":"2021-07-07T10:12:28","date_gmt":"2021-07-07T08:12:28","guid":{"rendered":"https:\/\/lounge.yogaschule.nc.test.mkln.io\/?page_id=62349"},"modified":"2021-12-26T14:12:21","modified_gmt":"2021-12-26T13:12:21","slug":"yoga-nacken-2","status":"publish","type":"page","link":"https:\/\/sekardi.at\/yoga-nacken-2\/","title":{"rendered":"Yoga f\u00fcr den Nacken"},"content":{"rendered":"
\n
\n\n

Yoga f\u00fcr den Nacken<\/h1>\n\n<\/div><\/div>\n<\/div><\/div>\n\n
\n
\n\n

Yoga f\u00fcr den Nacken <\/h3>\n\n\n\n

kr\u00e4ftigt und verbessert die Flexibilit\u00e4t im Nackenbereich<\/strong> auf Grundlage des Hatha Yoga. Durch das viele Sitzen geben wir unserer Muskulatur nur wenig gesunde Bewegung. Dadurch ist unser Nacken\/Schulterbereich besonders von Verspannungen betroffen. Yoga-\u00dcbungen, regelm\u00e4\u00dfig ausgef\u00fchrt, k\u00f6nnen Nackenschmerzen vorbeugen, auf Stress und Muskelverspannungen beruhende R\u00fccken-, Kopf \u2013 und Nackenschmerzen lindern oder beseitigen.<\/p>\n\n\n\n

Reaktion und Koordination<\/h3>\n\n\n\n

Um der allt\u00e4glichen Beanspruchung gerecht zu werden, brauchen unsere Muskeln eine gewisse Kraft, Ausdauer, Dehn- und Entspannungsf\u00e4higkeit sowie Reaktions- und Koordinationsbereitschaft<\/strong>. <\/p>\n\n<\/div><\/div><\/div>\n\n

\n\n

Regelm\u00e4\u00dfige Praxis<\/h3>\n\n\n\n

Diese werden durch eine regelm\u00e4\u00dfige Yogapraxis trainiert<\/strong>. Bei zu wenig Bewegung erschlafft die Muskulatur, verk\u00fcrzt und verspannt sich. In Folge kommt es zu eingeschr\u00e4nkten Bewegungsabl\u00e4ufen, Schmerzen und Verspannungen.<\/p>\n\n\n\n

St\u00e4rkung des R\u00fcckens<\/h3>\n\n\n\n

In unserer R\u00fccken-Yoga Praxis werden spezielle Yoga\u00fcbungen f\u00fcr die St\u00e4rkung des Nackens ge\u00fcbt und dazugeh\u00f6rige Dehn\u00fcbungen ausgef\u00fchrt.<\/strong> <\/p>\n\n\n\n

Nat\u00fcrlich gehe ich gezielt auf individuelle Fragen und Probleme eingehen. Wir erarbeiten gemeinsam eine Praxis.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

\n
\n\n

Pers\u00f6nliche Beratung ist Mir wichtig. Ruf einfach an.<\/h3>\n\n\n
\n\nTelefon<\/a>\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n
\n
\n\n
\n\n<\/div><\/div>\n<\/div><\/div>\n\n
\n\n

Yoga hilft<\/strong><\/h4>\n\n\n\n

Yoga Praxis f\u00fcr Schultern und Nacken ist sehr effektiv, vielseitig und f\u00fchrt – regelm\u00e4ssig ausgef\u00fchrt – zu einer Reduktion\/Beseitigung der Schmerzen.<\/p>\n\n\n\n

Aufrichtung<\/strong><\/h4>\n\n\n\n

Wichtig ist, die Schonhaltung zu verlassen und die Brustmuskeln zu lockern. Durch die Dehnung des Brustmuskels ist eine Aufrichtung wieder m\u00f6glich. Hier hilft eine regelm\u00e4\u00dfige Praxis<\/strong> – Kr\u00e4ftigung, Ausdauer, Balance und Dehnung!<\/p>\n\n<\/div><\/div>\n\n

\n
\n
<\/div><\/div><\/div>\n\n
\n
\n\n

Beschwerden<\/h1>\n\n\n\n

Bei welchen Beschwerden hilft Yoga:<\/strong><\/h3>\n\n\n\n
  1. Verspannungen im Schulter und Nackenbereich <\/strong><\/li>
  2. Spannungskopfschmerzen:<\/strong> Kopfschmerzen aufgrund von Verspannungen<\/li>
  3. R\u00fcckenschmerzen aufgrund von Fehlhaltungen<\/strong><\/li>
  4. Einseitige Belastung im Alltag:<\/strong> z.B. \u00fcberwiegend am Schreibtisch sitzen<\/li><\/ol>\n\n\n\n

    So hilft Yoga:<\/strong><\/h3>\n\n\n\n
    1. St\u00e4rkung der Muskulatur des Nacken\/Schulterg\u00fcrtels<\/strong><\/li>
    2. Verspannungen der Brustmuskulatur werden gel\u00f6st<\/strong><\/li>
    3. Die Beweglichkeit und Flexibilit\u00e4t wird gef\u00f6rdert<\/strong><\/li>
    4. Verk\u00fcrzte Muskeln werden gedehnt<\/strong><\/li>
    5. Entspannungs\u00fcbungen helfen Stress abzubauen<\/strong><\/li><\/ol>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
      \n\n

      INHALT EINER R\u00dcCKENYOGA-PRIVATSTUNDE<\/h3>\n\n<\/div><\/div>\n\n
      \n
      \n
      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Pers\u00f6nliche Anamnese<\/h3>\n\n\n\n

      Gerne erstelle ich f\u00fcr dich eine pers\u00f6nliche Anamnese.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Angepasstes Yoga<\/h3>\n\n\n\n

      Gemeinsam erarbeiten wir Yogapositionen, die ich ganz an deine Bed\u00fcrfnisse anpasse. <\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Atem\u00fcbungen<\/h3>\n\n\n\n

      Bei Bedarf werden auch angepasste Atem\u00fcbungen in die Praxis integriert.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Deine pers\u00f6nliche Home-Praxis<\/h3>\n\n\n\n

      Ich erarbeite mit dir gemeinsam eine Home-Praxis, die du ganz einfach zuhause umsetzen kannst. Damit du dich zuhause daran erinnerst, erh\u00e4lst du alles nat\u00fcrlich schriftlich von mir.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Wie oft sollst du zu mir kommen?<\/h3>\n\n\n\n

      Wieviele Privatstunden du haben m\u00f6chtest, entscheidest du. Auch nach einer Stunde kann ich dir schon viel mitgeben. Wenn du aber regelm\u00e4ssige Stunden mit mir m\u00f6chtest, k\u00f6nnen wir dies auch gerne machen. W\u00f6chentlich, alle 2 Wochen oder Monatlich – das kannst du dir aussuchen.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

      \n
      \n\n
      \"\"<\/figure>\n\n<\/div><\/div><\/div>\n\n
      \n\n

      Wo findet die Stunde statt<\/h3>\n\n\n\n

      Ich habe im 6. Bezirk in der Gumpendorferstrasse 132\/8 wundersch\u00f6ne Yogar\u00e4ume. Wenn du m\u00f6chtest, komme ich aber auch zu dir nach Hause.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n

      \n\n
      \n\n<\/div><\/div>\n\n
      \n
      \n\n

      Jetzt informieren<\/h3>\n\n\n\n

      M\u00f6chtest du mich pers\u00f6nlich kennenlernen? Oder gleich eine Privatstunde buchen? <\/p>\n\n\n\n

      Dann schreib mir!<\/p>\n\n\n

      \n\nKontakt<\/a>\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
      <\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Unsere zertifizierte Yogalehrer Ausbildung umfasst 200 Stunden und ist bei der Yoga Alliance international anerkannt. 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